Course curriculum

  • 1

    Chapter 1 Why is it so Hard to let go of The Pain

    • Lesson 1 Understanding What Happens Emotionally

    • Lesson 2 Understanding What Happens Physically

    • Lesson 3 Understanding What Happens Mentally

    • Lesson 4 Summary and Reflection

    • Chapter 1 Quiz
  • 2

    Chapter 2 Understanding Forgiveness

    • Lesson 5 What Forgiveness is Not

    • Lesson 6 What Forgiveness Is

    • Lesson 7 Summary and Reflection

    • Chapter 2 Quiz
  • 3

    Chapter 3 Strategies to OverCome the Pain and Let It Go

    • Lesson 8 Recognize how Powerful You Are

    • Lesson 9 Align Your Beliefs to Releasing Pain

    • Lesson 10 Think Your Way to Freedom

    • Lesson 11 Take Care of Your Long Term Health

    • Lesson 12 Changing Behavior

    • Lesson 13 Summary and Reflection

    • Chapter 3 Quiz